Change The Way You Think, Change Your Life
When I am asked what I do to manage the symptoms of fibromyalgia I usually list several things like; I changed my diet, I exercise, trigger point massage, the supplements…
FibroCane Daily & FibroCane Serenitea Review
I was offered the opportunity to try two products made by Premier Bioceuticals. FibroCane Daily and Serenitea. FibroCane products have been formulated to help many of the symptoms of fibromyalgia…
Moving Meditation: A Great Way To Move More & Hurt Less
Moving meditation is a type of meditation in which we combine mindfulness with physical activity. Any activity carried out with slow, deliberate movements can be turned into a meditation practice.…
9 Ways To Manage Chronic Pain At Home
Medications such as nonsteroidal anti-inflammatory drugs and opioids are the most widely used treatment option for pain. But new federal guidelines are making it harder for chronic pain patients to…
10 Reasons To Be A Self-Care Advocate With Chronic Illness
Self-care is learned, purposeful and continuous. And it is the key to having a better quality of life as we live with chronic illness. In this post, I am going…
The Patient’s Playbook Book Review
The Patient’s Playbook How To Save Your Life And The Life Of Those You Love is a step-by-step guide to getting the medical care you need and that you deserve.…
PainKARE Quickly Improved My Fibromyalgia Pain
A few weeks ago I was offered the opportunity to try an over-the-counter medical device called PainKARE. The PainKARE device works for all types of pain including some difficult-to-treat muscle…
How To Choose The Best Turmeric Curcumin Supplement
Turmeric has natural anti-inflammatory, antioxidant, antiviral, antibacterial, antifungal, and anti-cancer properties. It is also a very effective pain reliever. But with so many different turmeric supplements available from so many…
Compression Socks Really Can Help with Joint Pain and Inflammation
Guest post by Lila Gopison. Have you ever considered using compression socks for your joint pain or for inflammation? Not only can they help relieve your pain and inflammation, but…
8 Health Benefits of Vitamin D You Did Not Expect
Several studies report that people with fibromyalgia have low Vitamin D levels. In fact, Vitamin D deficiency has been shown to play a role in almost every major disease. In…