Body Scan Meditation Can Change Your Relationship With Pain – Fibromyalgia Awareness

Body scan meditation is a mindfulness practice that is particularly useful for chronic pain. Pain is more than just the physical sensations of the body. It also involves your beliefs,…

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How To Manage Chronic Pain With Visual Imagery – Fibromyalgia Awareness

Visual imagery meditation is a relaxation technique that uses imagination. Although it’s called “visualization”, it involves far more than your visual sense. It engages the whole body, the emotions, and…

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