Fibromyalgia affects millions of people. It can cause debilitating pain that can prevent you from functioning well in society. It can affect your work, relationships, and even self-esteem. This, however, doesn’t mean that you can’t do anything to minimize the discomforts that come with the disease.
Here are a few things to keep in mind when addressing fibromyalgia at home.
A lot of people struggling with fibromyalgia have difficulty sleeping. This makes them even more prone to the pain and discomforts of the condition.
To promote good sleep, it’s a good idea to avoid exposure to stimulants a few hours before hitting your bed. Turn off your computers and stay away from your smartphones as these things can keep your mind hyperactive. Aside from that, it can also help if you can avoid drinking coffee and tea.
If the pain is causing you to get less sleep, you can try taking a hot shower before going to bed. A warm bath can relieve muscle tension and pain.
Exercise offers a lot of benefits for fibromyalgia. In fact, experts recommend it as the first line of treatment in managing the condition.
Performing exercises can reduce stress, which is a trigger for fibromyalgia-related pain. It can also promote your overall health and wellness.
You don’t need to engage in extremely intense exercises just to get the most out of it. Your home exercise can be as simple as walking, stretching, or even meditation exercises. Yoga is a good option as well since it promotes flexibility and reduces stress. Performing house chores counts, too.
To avoid injuries and accidents, try to pace yourself. Choose exercises and activities depending on your physical capabilities. Although exercising can help alleviate some of the symptoms of fibromyalgia, it can still cause symptom flare-ups when done excessively.
Stress is one of the most common triggers of the disease since it has the capability to initiate an inflammatory response. To limit your attacks, you have to know how to tone down your stress level or to cope with it properly.
One good stress management technique is deep breathing. It can be done almost anywhere and anytime. You simply need to take a deep breath in, hold it for a couple of seconds, then release it slowly. You can repeat this process at least 5 to 10 times or until you feel the tension ease down.
Another effective stress management technique is aromatherapy. There are certain scents, like lavender and chamomile, that can help relieve anxiety and stress. Lemon and ylang-ylang are great options, too. However, when picking the right scent, it’s still essential that you consider your own preference and tolerance. There are strong scents that can trigger your migraine.
People with fibromyalgia can have good and bad days. This means that they can have days with and without episodes of their symptoms. This makes it essential that you have someone with you to assist you with your activities and needs.
If there’s no one available to stay at home with you, it’s good if you can have a medical alert system. Such systems are extremely convenient to have since most of them can be worn. You can wear it as a pendant, a bracelet or you can just pin it to your clothes.
Aside from the wearable devices, there are also systems that come with their own apps, such as the Presence Pro Care. This type of system can let your family and friends check on your condition from time to time. You can even use it to connect to your local medical dispatch team.
As for managing its symptoms at home, you also need to create subtle adjustments. Since migraine headaches are extremely common among patients with fibromyalgia, you should consider investing in air purification devices. It can also help if you can eliminate fluorescent lighting at home.
Dizziness can also be an issue, so make sure that your home is clutter-free. There shouldn’t be any boxes or toys lying on your floor. You should also secure rugs and carpets to avoid tripping accidents.
Fibromyalgia and its symptoms can be controlled by eating the right types of food and avoiding the ones that can trigger its symptoms. Take, for example, additives.
Monosodium Glutamate, or MSG, has the ability to activate your neurons to increase your pain. The same thing happens when you consume foods or drinks with aspartame.
To control your symptoms at home, you should increase your intake of foods that contain high amounts of Vitamin D and omega 3 fatty acids. You can get them from eating walnuts, fish, and flaxseeds.
It can also help if you can serve more vegetables or take a raw, vegan diet. These foods can help tone down your inflammation while protecting you against free radical damage.
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